The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Take a Daily Multivitamin

Following a healthy diet full of fresh fruits and vegetables, lean protein, and whole grains is a good way of getting many of the key vitamins and minerals you need and your body can produce some nutrients as well. However, to protect against deficiencies of the nutrients you can’t get naturally or from food, consider taking a multivitamin as a daily supplement.

Watch: The Healthy Benefits of Multivitamins

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.