The Regimen Instructions

Follow this checklist every day for optimal health.

The Regimen Instructions

Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.

Bonus: Add The Strengthen and Shape-Up Regimen

If you're constantly tired and struggling with extra weight, you might need to give your metabolism a boost. Slim down with The Strengthen and Shape-Up Regimen add-on plan that will show you how to change the way you eat with protein cycling.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.