The Real Truth About 4 Trendy Internet Diets

Find out if these popular internet diets are worthwhile.

The Real Truth About 4 Trendy Internet Diets

Sooner or later, most of us will end up researching how to lose weight quickly when an impending beach vacation or wedding is looming. With hundreds of Internet diets out there promising major fat loss and inches trimmed, it can be tricky trying to determine which ones work and which ones are nothing more than a passing fad. With the help of registered dietitian Keri Glassman, we are going to investigate the most trendy internet diets and find out if they’re really worth your while.

More:The 21-Day Weight Loss Breakthrough Diet Instructions


The Mono Diet

The Mono Diet

The Monotrophic Diet, often known as the Mono Diet, is based on the concept of eating only one item per meal. On this regimen, you're allowed to eat unlimited quantities per meal, as long as you stick to just one food type. The only beverage you're allowed while on the diet is water. This diet came under scrutiny by many publications, most likely due to the dangerous lack of nutrients and the monotony of it as well. Since participants can choose any type of food, they may pick something unhealthy to eat all day, rendering this diet plan useless.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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