The Real Truth About 4 Trendy Internet Diets

Find out if these popular internet diets are worthwhile.

The Real Truth About 4 Trendy Internet Diets

Sooner or later, most of us will end up researching how to lose weight quickly when an impending beach vacation or wedding is looming. With hundreds of Internet diets out there promising major fat loss and inches trimmed, it can be tricky trying to determine which ones work and which ones are nothing more than a passing fad. With the help of registered dietitian Keri Glassman, we are going to investigate the most trendy internet diets and find out if they’re really worth your while.

More:The 21-Day Weight Loss Breakthrough Diet Instructions


The Atkins Diet

The Atkins Diet

Developed by Dr. Robert Atkins, this diet requires participants to cut back on their sugar and carbohydrates, to encourage fat burn and weight loss. Since grains and legumes aren't welcomed on this plan, typical meals include eggs, cheese, shellfish, and meat. While cutting out sugar found in items like cookies, cake, and candy is always a good idea, consuming all of these saturated fats and avoiding fiber-rich foods can potentially create nutritional deficiencies.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.