The Pros and Cons of Drinking Coffee

Is one of America’s favorite drinks healthy or not?

The Pros and Cons of Drinking Coffee

Coffee is one of America’s favorite beverages. Approximately 65 percent of Americans start their mornings with a cup of joe and the average American drinks up to three cups per day. So is this daily caffeine habit part of a healthy diet or should you be cutting back?

Watch: What’s Really Inside Your Coffee Cup?


Pro: May Reduce Risk of Disease

Pro: May Reduce Risk of Disease

Numerous observational studies by researchers have found that coffee may help lower the risk of developing a variety of diseases, including type 2 diabetes, heart disease, and Parkinson’s disease.

Watch: How to Reduce Your Risk of Heart Disease

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.