The Power of the Pepper

Learn about the health benefits of bell peppers.

The Power of the Pepper

Peppers are packed with nutrients and vitamins and make a tasty addition to a variety of dishes. Find out why you should be using the power of pepper to boost your own health.


Packed With Vitamins

Bell peppers are packed with a variety of vitamins including vitamin A, most of the B vitamins and vitamins C, E and K. All of these nutrients support your body in a variety of functions from normal blood clotting to cellular respiration.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.