Omega-3 Shopping List

Add omega-3s into your diet naturally with these foods.

Omega-3 Shopping List

Omega-3s are an essential nutrient for your body and the first to suffer when you start to diet. It’s important that you have a sufficient intake of about 500-1000mg of omega-3s each day to prevent dry skin, risk for cardiovascular disease, joint pain, and inflammation. You can take supplements to get the proper dose, but an easy and more delicious way to get omega-3s is through eating foods naturally containing the nutrient. Find out what foods you need to eat to get more omega-3s into your diet.

Watch: How to Add Omega-3 to Your Diet


Fatty Fish

Fatty fish like salmon, tuna, and sardines are omega-3 super foods that you should eat two to three times a week to get your nutrient fix.

Watch: How to Add Omega-3 to Your Diet

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.