The New Fat Bombs to Help You Lose Weight

Find out which fats to eat to shed some extra pounds.

The New Fat Bombs to Help You Lose Weight

Considered one of the most trending foods these days, fat bombs are making a splash in the health and diet world. While at first glance, the words fat bomb may turn people off, they are actually low-carb, high-fat treats that took off in popularity thanks to the keto diet. Either sweet or savory, you can enjoy these snacks in between meals or as a meal replacement. According to nutritionist Kellyann Petrucci MS, RD, these fat bombs can help curb your appetite, boost your metabolism, and regulate blood sugar at the same time.

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How to Fat Bomb Your Diet

How to Fat Bomb Your Diet

If you are trying to lose weight, you should add fat bombs to a low-carb diet. You can eat one for breakfast, lunch, or as a snack, since they will keep you feeling full for hours on end. Easy to make, customizable, transportable, and guilt-free, you can feel good about adding these treats to your daily diet.

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Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.