The New Fat Bombs to Help You Lose Weight

Find out which fats to eat to shed some extra pounds.

The New Fat Bombs to Help You Lose Weight

Considered one of the most trending foods these days, fat bombs are making a splash in the health and diet world. While at first glance, the words fat bomb may turn people off, they are actually low-carb, high-fat treats that took off in popularity thanks to the keto diet. Either sweet or savory, you can enjoy these snacks in between meals or as a meal replacement. According to nutritionist Kellyann Petrucci MS, RD, these fat bombs can help curb your appetite, boost your metabolism, and regulate blood sugar at the same time.

More: Trendy Fat Bomb Recipes


Fillings

Whether you love dessert or are always craving a salty snack, you can easily make a fat bomb to your liking. For a sweet version, use nuts, chia seeds, shredded coconut, or cacao nibs. You can also give chef Candice Kumai’s chocolate matcha truffle bombs a try! For a savory version, try adding smoked salmon, egg yolks, olives, or sun-dried tomatoes to the mix. Enjoy your treat as a snack or as a meal replacement to help you stay on track with your health goals.

More: Smoked Salmon and Chive Avocado Toast

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.