Find out which fats to eat to shed some extra pounds.
Considered one of the most trending foods these days, fat bombs are making a splash in the health and diet world. While at first glance, the words fat bomb may turn people off, they are actually low-carb, high-fat treats that took off in popularity thanks to the keto diet. Either sweet or savory, you can enjoy these snacks in between meals or as a meal replacement. According to nutritionist Kellyann Petrucci MS, RD, these fat bombs can help curb your appetite, boost your metabolism, and regulate blood sugar at the same time.
More: Trendy Fat Bomb Recipes
Whether you love dessert or are always craving a salty snack, you can easily make a fat bomb to your liking. For a sweet version, use nuts, chia seeds, shredded coconut, or cacao nibs. You can also give chef Candice Kumai’s chocolate matcha truffle bombs a try! For a savory version, try adding smoked salmon, egg yolks, olives, or sun-dried tomatoes to the mix. Enjoy your treat as a snack or as a meal replacement to help you stay on track with your health goals.