These 10 tips and tricks can help you add a daily dose of fitness to your life—even if you don’t like working out or struggle to find the time.
By Toni Gasparis
Do you dread working out so much that you just choose not to? Finding the time and motivation to stay healthy and fit can seem overwhelming. Luckily, there are small adjustments you can make to your everyday life to help you have a stress-free workout without a membership to the gym. Give these 10 tips a try to feel fit and fabulous.
Take a Walk When You’re on the Phone
If you have a job that requires you to be on the phone a lot, chat on your feet: Walking and talking is a great way to sneak exercise into your day. Make sure you walk at a quick pace to burn more calories.
Watch: The No-Excuse Workout Series