Laura Prepon's Stash Plan Stretches

Actress Laura Prepon does these three stretches each day to improve her health.

Laura Prepon's Stash Plan Stretches

Orange Is the New Black actress Laura Prepon and integrative nutritionist Elizabeth Troy created the Stash Plan to help Prepon with her gallbladder and liver issues. Aside from the healthy recipes included in the plan, Prepon does 14 stretches each day to improve her well-being. Here, she shares three simple stretches that will help to unlock your fascia: fibrous tissue that surrounds an organ.

Reprinted from The Stash Plan, copyright © 2016 by Laura Prepon and Elizabeth Troy. Published by Touchstone.

Sitting Gallbladder Stretch

Step One: Getting Into Position

Sit on your mat. Bend your left leg in, and place your right leg on top your left, right foot on top of your left knee. Keep both feet flexed.

Step Two: Resistance

Lift your right knee up as high as possible, then place your right palm on top of your right knee and press down, working in opposition.

Step Three: Repetition

Repeat 10 times on each side.

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