Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

Get fast and effective results with this nutritionist-approved meal plan.

Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.

Watch: Dr. Oz's Diet Guide


Sit Down for Dinner

After a busy day, take a break and slow down for your last meal of the day. Instead of rushing through your dinner, you’ll give your body a chance to digest, and tune in to what your body is telling you. Dinner can be your biggest meal, but keep it at no more than 500 calories.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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