Get fast and effective results with this nutritionist-approved meal plan.
With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.
Watch: Dr. Oz's Diet Guide
Sit Down for Dinner
After a busy day, take a break and slow down for your last meal of the day. Instead of rushing through your dinner, you’ll give your body a chance to digest, and tune in to what your body is telling you. Dinner can be your biggest meal, but keep it at no more than 500 calories.