Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

Get fast and effective results with this nutritionist-approved meal plan.

Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.

Watch: Dr. Oz's Diet Guide


Have a Snack

Curb cravings and stay on track between meals with one to two 200-calorie snacks. Limiting snacks to 200 calories will ensure you won’t go overboard and overeat midmorning or midafternoon. A great snack option is nonstarchy vegetables, which you can enjoy raw or cooked any time of the day.

More: What You Need to Know About Non-Starchy Veggies

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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