Get fast and effective results with this nutritionist-approved meal plan.
With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.
Watch: Dr. Oz's Diet Guide
Have a Snack
Curb cravings and stay on track between meals with one to two 200-calorie snacks. Limiting snacks to 200 calories will ensure you won’t go overboard and overeat midmorning or midafternoon. A great snack option is nonstarchy vegetables, which you can enjoy raw or cooked any time of the day.