Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

Get fast and effective results with this nutritionist-approved meal plan.

Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.

Watch: Dr. Oz's Diet Guide


Give Your Morning Beverages a Boost

Get an extra energy boost at breakfast or midmorning without the sugar rush. Sip on a cup of coffee or tea with a splash of milk or nondairy milk, such as almond, coconut, or soy milk.

More: The Best Milk Options for Your Coffee

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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