Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

Get fast and effective results with this nutritionist-approved meal plan.

Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.

Watch: Dr. Oz's Diet Guide


Eat a 10/4 Breakfast

Start your day with an energizing breakfast. All of Bauer’s breakfast recipes are under 300 calories, include health-boosting produce, and follow the 10/4 rule. This means each breakfast contains at least 10 grams of protein and 4 grams of fiber so you’ll be full all morning until lunchtime.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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