With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.
Watch: Dr. Oz's Diet Guide
Bauer’s Basics
The foundation of the plan is a combination of lean proteins, high-quality carbs, and healthy fats. You’ll choose one breakfast, lunch, and dinner recipe along with one to two snacks every day. This will help keep your appetite in check and help you stay satisfied all day long. Try new meal combinations or repeat the ones you love as often as you’d like.
