With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.
Watch:Dr. Oz's Diet Guide
The foundation of the plan is a combination of lean proteins, high-quality carbs, and healthy fats. You’ll choose one breakfast, lunch, and dinner recipe along with one to two snacks every day. This will help keep your appetite in check and help you stay satisfied all day long. Try new meal combinations or repeat the ones you love as often as you’d like.
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
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