Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

Get fast and effective results with this nutritionist-approved meal plan.

Joy Bauer's Drop 10 Pounds by Summer Plan Instructions

With summer around the corner, it’s the best time to shed those pesky extra pounds that have crept up since last year. Get ready for bathing-suit season with this new plan from nutritionist and registered dietitian Joy Bauer.

Watch: Dr. Oz's Diet Guide


Bauer’s Basics

The foundation of the plan is a combination of lean proteins, high-quality carbs, and healthy fats. You’ll choose one breakfast, lunch, and dinner recipe along with one to two snacks every day. This will help keep your appetite in check and help you stay satisfied all day long. Try new meal combinations or repeat the ones you love as often as you’d like.

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