Jillian Michaels’ 6-Step Plan to Lose Weight

Transform your life and lose weight once and for all with Jillian Michaels' best tips.

Jillian Michaels’ 6-Step Plan to Lose Weight

Are you ready to take control of your life and lose weight for good? Celebrity fitness trainer Jillian Michaels shares the tried-and-true tips that will get you on the road to a leaner, healthier you. Start your weight-loss journey here!

Establish Your “Why”

The first vital step toward losing weight successfully is mental. Determine why you want to lose weight and let this reason be your motivation. Do you want to regain your health and self-esteem? Are you looking to be a role model for your children? Do you simply want to fit into your old jeans again? Any reason is valid as long as it minimizes your self-destructive behavior.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.