Transform your life and lose weight once and for all with Jillian Michaels' best tips.
Are you ready to take control of your life and lose weight for good? Celebrity fitness trainer Jillian Michaels shares the tried-and-true tips that will get you on the road to a leaner, healthier you. Start your weight-loss journey here!
Establish Your “Why”
The first vital step toward losing weight successfully is mental. Determine why you want to lose weight and let this reason be your motivation. Do you want to regain your health and self-esteem? Are you looking to be a role model for your children? Do you simply want to fit into your old jeans again? Any reason is valid as long as it minimizes your self-destructive behavior.