Jillian Michaels’ 6-Step Plan to Lose Weight

Transform your life and lose weight once and for all with Jillian Michaels' best tips.

Jillian Michaels’ 6-Step Plan to Lose Weight

Are you ready to take control of your life and lose weight for good? Celebrity fitness trainer Jillian Michaels shares the tried-and-true tips that will get you on the road to a leaner, healthier you. Start your weight-loss journey here!

Cut Out Negative Noise

Don’t delay or halt your own progress by discrediting your ability to lose weight. Change the way you think about yourself and actively banish negative thoughts like, “I don’t deserve to be happy” or, “I’m too far gone to change.” Instead focus on aspirations and positivity by saying, “I want to live another 10 years” or, “I want to watch my kids/grandchildren grow up.” You can also keep it specific, such as; “I’m going to be so proud of myself when I stick to my workout plan this week.”

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.