Jillian Michaels’ 6-Step Plan to Lose Weight

Transform your life and lose weight once and for all with Jillian Michaels' best tips.

Jillian Michaels’ 6-Step Plan to Lose Weight

Are you ready to take control of your life and lose weight for good? Celebrity fitness trainer Jillian Michaels shares the tried-and-true tips that will get you on the road to a leaner, healthier you. Start your weight-loss journey here!

Count Calories the Same Way You Count Money

Reward yourself when you’ve truly earned it – whether that’s spending more time at the gym or adhering to your food plan – and splurge on an indulgence like having small bowl of ice cream for dessert. The more you earn, the more you can spend, and the opposite holds true as well. If you’ve spent the afternoon on the couch watching TV, snack on an apple instead of reaching for that bag of potato chips.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.