Jillian Michaels’ 6-Step Plan to Lose Weight

Transform your life and lose weight once and for all with Jillian Michaels' best tips.

Jillian Michaels’ 6-Step Plan to Lose Weight

Are you ready to take control of your life and lose weight for good? Celebrity fitness trainer Jillian Michaels shares the tried-and-true tips that will get you on the road to a leaner, healthier you. Start your weight-loss journey here!

Become a Reducetarian

If adopting a vegetarian or vegan diet makes you want to run for the hills, follow a realistic strategy instead. Try the reducetarian approach, where you lower consumption of meat, poultry, or fish, so you don’t feel deprived but don’t have to eliminate it from your diet entirely.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.