Jason Derulo’s Belly Fat Regimen

The best-selling music star reveals his secrets to getting a flat stomach.

Jason Derulo’s Belly Fat Regimen

Singer and songwriter Jason Derulo has become a global superstar with 11 platinum-certified chart-topping hits. But what keeps him going through a fast-paced and busy lifestyle is his commitment to healthy living. In addition to his regular workout routine, Derulo depends on these four strategies to maintain his lean physique.

Follow the 80/20 Rule

Derulo sticks to a healthy lifestyle by giving himself permission to indulge in moderation. Instead of relying on small diets, he stays on a healthy eating plan 80 percent of the time and leaves room 20 percent of the time to “live life” and snack on his favorite treats without going “too crazy.”

Watch: Why You Should Follow the 80/20 Rule

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.