January Dry-Out: The 30-Day Power Plan

Improve your life in January or anytime throughout the year with this 30-day plan!

January Dry-Out: The 30-Day Power Plan

From loved ones’ birthdays to office happy hours, there are many reasons why you might pick up a glass or two of beer or wine each week. But whether you’re looking to cut back or want to lose a few pounds, adopting a healthier lifestyle is as easy as following these four tips. Licensed therapist and life coach Tia Brown shares the step-by-step plan you need to recharge your mind and body in just 30 days – plenty of time to make lasting changes.

Make Over Your Social Calendar

Plan to succeed by scheduling fun activities to do with family and friends, such as watching a movie, joining a workout class, or catching a concert or sports game. You’ll actively remove temptations and regain control in what you will be doing. Swap a night out at the bar for a new hobby or tradition that doesn’t revolve around food or drinks and you’ll be on the road to success.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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