January Dry-Out: The 30-Day Power Plan

Improve your life in January or anytime throughout the year with this 30-day plan!

January Dry-Out: The 30-Day Power Plan

From loved ones’ birthdays to office happy hours, there are many reasons why you might pick up a glass or two of beer or wine each week. But whether you’re looking to cut back or want to lose a few pounds, adopting a healthier lifestyle is as easy as following these four tips. Licensed therapist and life coach Tia Brown shares the step-by-step plan you need to recharge your mind and body in just 30 days – plenty of time to make lasting changes.

Choose Mocktail Drinks

Nonalcoholic mixed drinks, or mocktails, are just as flavorful and satisfying as their cocktail cousins. Plus, a soda water with lime looks just like a vodka with lime so you don’t have to share that you're not really sipping a cocktail if you don't want to. If you’re hosting a get-together, set up a soda sangria station with soda water, different muddled fruit mix-ins, and colorful swizzle sticks for a fun and decorative touch.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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