Improve your life in January or anytime throughout the year with this 30-day plan!
From loved ones’ birthdays to office happy hours, there are many reasons why you might pick up a glass or two of beer or wine each week. But whether you’re looking to cut back or want to lose a few pounds, adopting a healthier lifestyle is as easy as following these four tips. Licensed therapist and life coach Tia Brown shares the step-by-step plan you need to recharge your mind and body in just 30 days – plenty of time to make lasting changes.
Choose Mocktail Drinks
Nonalcoholic mixed drinks, or mocktails, are just as flavorful and satisfying as their cocktail cousins. Plus, a soda water with lime looks just like a vodka with lime so you don’t have to share that you're not really sipping a cocktail if you don't want to. If you’re hosting a get-together, set up a soda sangria station with soda water, different muddled fruit mix-ins, and colorful swizzle sticks for a fun and decorative touch.