January Dry-Out: The 30-Day Power Plan

Improve your life in January or anytime throughout the year with this 30-day plan!

January Dry-Out: The 30-Day Power Plan

From loved ones’ birthdays to office happy hours, there are many reasons why you might pick up a glass or two of beer or wine each week. But whether you’re looking to cut back or want to lose a few pounds, adopting a healthier lifestyle is as easy as following these four tips. Licensed therapist and life coach Tia Brown shares the step-by-step plan you need to recharge your mind and body in just 30 days – plenty of time to make lasting changes.


Make Over Your Social Calendar

Plan to succeed by scheduling fun activities to do with family and friends, such as watching a movie, joining a workout class, or catching a concert or sports game. You’ll actively remove temptations and regain control in what you will be doing. Swap a night out at the bar for a new hobby or tradition that doesn’t revolve around food or drinks and you’ll be on the road to success.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.