The Hungry Girl's Dining-Out Survival Guide

Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.

The Hungry Girl's Dining-Out Survival Guide

You don't always have to cook to maintain a healthy diet. Just keep these healthy eating tips and strategies in mind when eating out and you can enjoy your favorite dishes without gaining weight.


Mexican Food Tips

Mexican Food Tips

Tacos with a side of refried beans and rice -- it sounds innocent enough. But a plate like that often has 1,000 calories or more. Instead, get a chicken burrito "bowl style" -- shredded lettuce, tomatoes, black beans, onions, cilantro, salsa, etc. Skip the sour cream and cheese, but enjoy a couple tablespoons of heart-healthy guac.

Other great choices: Ceviche, shrimp, fajitas withoutall the fixin's.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.