The Hungry Girl's Dining-Out Survival Guide

Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.

The Hungry Girl's Dining-Out Survival Guide

You don't always have to cook to maintain a healthy diet. Just keep these healthy eating tips and strategies in mind when eating out and you can enjoy your favorite dishes without gaining weight.


Italian Food Tips

Italian Food Tips

Chicken parmigiana over spaghetti is a favorite for many people, but it can easily contain an entire day's worth of calories and fat. Instead, order grilled chicken with marinara sauce and a small side of whole-wheat pasta: all the flavor, but it's a much healthier way to go. Whole-wheat pasta is more satisfying than the regular white kind, since it has more fiber.

Other great choices: Minestrone soup, steamed mussels or clams, baked or broiled fish, and steamed veggies.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.