The Hungry Girl's Dining-Out Survival Guide

Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.

The Hungry Girl's Dining-Out Survival Guide

You don't always have to cook to maintain a healthy diet. Just keep these healthy eating tips and strategies in mind when eating out and you can enjoy your favorite dishes without gaining weight.


Chinese Food Tips

Chinese Food Tips

Love fried dumplings and shrimp lo mein? There's a better way to go that will satisfy the same cravings. You don't need to skip the appetizer, either: Just get the dumplings steamed, not fried. And keep the shrimp, but make it steamed shrimp with vegetables and a side of brown rice. The veggies and brown rice bring filling fiber to the table, which is great!

Other great choices: Soup (egg drop, wonton, or hot and sour), moo goo gai pan (which is just chicken with mushrooms), and Buddha's feast (mixed veggies, sometimes with tofu). And go ahead and have that fortune cookie: They're only about 30 calories.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.