Your daily routine or dinacharya as called in Ayurveda is essential for maintaining good health.
Your daily routine or dinacharya as called in Ayurveda is essential for maintaining good health. According to Ayurveda, every organ has a definite time of maximum functioning. Morning and evening are the times when influence of Vata is greatest. From sunrise until about 10 a.m. Kapha makes you feel fresh, and maybe a little heavy. Midday and midnight are prime Pitta times. Learn how to balance your dosha in warmer weather with this guide!
It can be beneficial for all dosha types to wake up by sunrise around 5:30 a.m. Drink a glass of room-temperature water to wash the gastrointestinal tract and flush the kidneys. Try massaging your body for four to five minutes with a cooling oil like coconut in the warmer months before showering.