Whether you're in pre-baby, post-baby, or in-between mode, there's no day like the present to get your body back.
As Dr. Jennifer Ashton points out, we’re often at our healthiest when we are pregnant, because we are more aware of the ingredients we use and the things we snack on. But there’s no reason we can’t live like that all the time by giving in to our cravings the healthy and sensible way. Find out how to do just that!
Swap Creamy Dips for Hummus
While you may think you're making healthy choices when you eat vegetables and dip, those dips can often cost you a lot of fat and calories. Instead of reaching for the creaming dressings, go for hummus instead. This healthy alternative has the protein, vitamins, and fiber you need to stay full and snack sensibly.