Whether you're in pre-baby, post-baby, or in-between mode, there's no day like the present to get your body back.
As Dr. Jennifer Ashton points out, we’re often at our healthiest when we are pregnant, because we are more aware of the ingredients we use and the things we snack on. But there’s no reason we can’t live like that all the time by giving in to our cravings the healthy and sensible way. Find out how to do just that!
Swap Bagels for English Muffins
If you're craving something comforting and carb-filled in the morning, switch from a high-calorie and heavy bagel to a lightened-up English muffin. You'll be just as satisfied without feeling stuffed afterward.