How to Satisfy Your Cravings the Healthy Way

Whether you're in pre-baby, post-baby, or in-between mode, there's no day like the present to get your body back.

How to Satisfy Your Cravings the Healthy Way

As Dr. Jennifer Ashton points out, we’re often at our healthiest when we are pregnant, because we are more aware of the ingredients we use and the things we snack on. But there’s no reason we can’t live like that all the time by giving in to our cravings the healthy and sensible way. Find out how to do just that!

Lighten Up Your Sundae

Ice cream often gets a bad reputation, but it actually has the protein, fat, and calcium we need. The trick is portion control and healthy swaps. Try using low-fat ice cream, a small amount of crushed peanuts, a drizzle of chocolate sauce, and grilled bananas, instead of the oversized deep fried and sugary toppings that often add too many calories.

More: The Healthy Elvis Sundae

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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