Whether you're in pre-baby, post-baby, or in-between mode, there's no day like the present to get your body back.
As Dr. Jennifer Ashton points out, we’re often at our healthiest when we are pregnant, because we are more aware of the ingredients we use and the things we snack on. But there’s no reason we can’t live like that all the time by giving in to our cravings the healthy and sensible way. Find out how to do just that!
Lighten Up Your Sundae
Ice cream often gets a bad reputation, but it actually has the protein, fat, and calcium we need. The trick is portion control and healthy swaps. Try using low-fat ice cream, a small amount of crushed peanuts, a drizzle of chocolate sauce, and grilled bananas, instead of the oversized deep fried and sugary toppings that often add too many calories.
More: The Healthy Elvis Sundae