How to Nourish, Protect, and Renew Your Body From the Inside Out

Learn how you can build a strong foundation for your body’s overall health.

How to Nourish, Protect, and Renew Your Body From the Inside Out

You want to live a healthy lifestyle, but how do you know you’re doing all the right things to achieve optimal health?

We break down whole body health to the cellular level, and explain why fueling it is so crucial in your body’s ability to protect and renew itself.


Brought to you by USANA Health Sciences, Inc.

The Right Kind of Nourishment

If you suffer from issues like poor digestion, lack of energy, or poor sleep, these might be signs that you’re not fueling your body with the right stuff for optimal health. To properly nourish your body you need micronutrients, molecules that play crucial roles in your health and may help prevent or slow the progression of some medical conditions.

When you ingest the right amount of micronutrients like calcium, vitamin B12, or zinc, your cells are able to optimally grow and metabolize nutrients. The best part? You only need micronutrients in small concentrations to reap these benefits!

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.