How to Make Your Frozen Yogurt Skinny

Get the nutritionist-approved tips for a healthy, summer treat.

How to Make Your Frozen Yogurt Skinny

Frozen yogurt might seem like a healthy alternative to ice cream but are you really saving yourself the extra calories and fat? Before you dig into a bowl of the cold stuff, keep these tips from registered dietitian Sharon Richter in mind to ensure your sweet treat doesn’t ruin your diet.

Watch: The Truth About Frozen Yogurt


Stick to a Small Size

Portion control is easy to follow when you choose the small or kid-sized bowl at the frozen yogurt shop. You might be surprised to find that having less yogurt will still fulfill your cravings.

Watch: The Easiest Way to Control Your Portions

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.