Get the nutritionist-approved tips for a healthy, summer treat.
Frozen yogurt might seem like a healthy alternative to ice cream but are you really saving yourself the extra calories and fat? Before you dig into a bowl of the cold stuff, keep these tips from registered dietitian Sharon Richter in mind to ensure your sweet treat doesn’t ruin your diet.
Stick to a Small Size
Portion control is easy to follow when you choose the small or kid-sized bowl at the frozen yogurt shop. You might be surprised to find that having less yogurt will still fulfill your cravings.