Trying to eat healthy but not sure how to get a handle on your portion sizes? Use this guide to help!
You know the basic building blocks to making a healthy dinner plate, but how do you know exactly how much you should be eating? Whether you're on The Total Choice Plan or just trying to be more mindful of what goes into your mouth, use this plate as a reference for what a healthy dinner looks like.
Next, choose a half cup of cooked whole grains. Opt for quinoa, brown rice or bulgur instead of refined, processed carbs. Whole grains are also high-fiber foods, which will help you stay fuller, longer. Get more tips on a healthy dinner plate from Dr. Oz here.