Trying to eat healthy but not sure how to get a handle on your portion sizes? Use this guide to help!
You know the basic building blocks to making a healthy dinner plate, but how do you know exactly how much you should be eating? Whether you're on The Total Choice Plan or just trying to be more mindful of what goes into your mouth, use this plate as a reference for what a healthy dinner looks like.
Fill your plate high with a cup of vegetables. If you're feeling extra hungry, this is where you'll want to add extra. Check out this list of low-glycemic veggies that help to create a slow, steady digestion so you stay full long after dinner.