How to Make a Perfect Dinner Plate

Trying to eat healthy but not sure how to get a handle on your portion sizes? Use this guide to help!

How to Make a Perfect Dinner Plate

You know the basic building blocks to making a healthy dinner plate, but how do you know exactly how much you should be eating? Whether you're on The Total Choice Plan or just trying to be more mindful of what goes into your mouth, use this plate as a reference for what a healthy dinner looks like.


Protein

Protein

Choose approximately three to four ounces of protein, like lean meat, salmon or poultry. Create one of these Total 10 Protein Bowls for a night when you're stuck on cooking inspiration. And if you're going the vegetarian route, check out these surprising sources of protein.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.