Trying to eat healthy but not sure how to get a handle on your portion sizes? Use this guide to help!
You know the basic building blocks to making a healthy dinner plate, but how do you know exactly how much you should be eating? Whether you're on The Total Choice Plan or just trying to be more mindful of what goes into your mouth, use this plate as a reference for what a healthy dinner looks like.
It's important to have a cup of dairy with dinner, whether it be a glass of milk, a slice of cheese on your protein or a cup of Greek yogurt for an after-dinner dessert. Check out these surprising sources of dairy if you find you have a difficult time fitting it into your diet.