How to Lose Weight Every Hour of the Day

Find out how to shed pounds while you go about your day-to-day.

How to Lose Weight Every Hour of the Day

Whether you're trying to shed five pounds or lose fifty, it can often feel like an impossible task. It's easy to get discouraged when you take on too much at one time, but breaking down the challenge into small, easy-to-accomplish goals is not only proven to help you lose weight but will set you up for success in the future. Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite is here to give you an hour-by-hour guide to rev up your metabolism and help you drop pounds in no time.

More: The 21-Day Weight Loss Breakthrough Diet


7 a.m.

Make sure to always drink water as soon as you wake up. It may sound simple but drinking two glasses at the start of the day increases metabolism by about 25 percent and reduces the number of calories eaten when consumed before a meal. After being asleep all night, the risk of dehydration is high, so drinking water soon after can perk you up and rev up your metabolism.

More: 9 Creative Ways to Drink More Water

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.