How to Get Started on an Elimination Diet

Eliminate these foods from your diet to lose weight.

How to Get Started on an Elimination Diet

By Toni Gasparis

As evidenced by its name, an elimination diet requires you to eliminate harmful and unhealthy foods from your diet. This eating style is helpful for those who want to lose weight as well as those with health issues such as intolerances or allergens to certain food groups. Nutritionist Kristin Kirkpatrick shares her advice to help you learn what to eliminate and how to live a healthy life on this diet.


Watch: Dr. Oz’s Diet Guide

What Your Meals Will Look Like

What Your Meals Will Look Like

Kirkpatrick recommends following an eating plan consisting of three meals and two snacks per day. Make sure when portioning out the meals and snacks that you follow serving size recommendations and are cognizant about how much you are consuming: weight loss will not occur if your overindulge at each meal.

More:This Is What a 1200-Calorie Meal Plan Looks Like

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.