Eliminate these foods from your diet to lose weight.
By Toni Gasparis
As evidenced by its name, an elimination diet requires you to eliminate harmful and unhealthy foods from your diet. This eating style is helpful for those who want to lose weight as well as those with health issues such as intolerances or allergens to certain food groups. Nutritionist Kristin Kirkpatrick shares her advice to help you learn what to eliminate and how to live a healthy life on this diet.
Watch: Dr. Oz’s Diet Guide
What to Eat for Lunch
Your lunch should be filled with a lean protein accompanied by healthy fats and non-starchy veggies. Eat four ounces of lean protein, two tablespoons of healthy fats, and two cups of non-starchy vegetables of your choice.