Don’t let a busy work day stop you from staying active.
Eight or more hours in front of your desk can fly by and when you’re swamped both at work and at home, it can be difficult to schedule a visit to the gym or squeeze in a full workout. Wearing a fitness tracker or pedometer might be a great motivation starter but not enough to stay active. Commit to getting more steps with these adaptable shortcuts.
Walk and Talk
Need to discuss a project with fellow coworkers? Skip the boardroom or office lounge and arrange a walk outside or around the office floor instead. Multitasking will keep everyone alert and engaged and give you the opportunity to accomplish two tasks simultaneously. This activity works best in small groups so reserve large gatherings for the meeting room.