Don’t let a busy work day stop you from staying active.
Eight or more hours in front of your desk can fly by and when you’re swamped both at work and at home, it can be difficult to schedule a visit to the gym or squeeze in a full workout. Wearing a fitness tracker or pedometer might be a great motivation starter but not enough to stay active. Commit to getting more steps with these adaptable shortcuts.
Use the Restroom on a Different Floor
Make your bathroom break count and walk to a farther restroom from your office or desk. Give your muscles more of a workout by taking the stairs one floor up to use the restroom there.