How to Enjoy the Holidays Without Spiking Your Blood Sugar

Find out how to survive the festivities while keeping your blood sugar stable.

How to Enjoy the Holidays Without Spiking Your Blood Sugar

"Black-ish" star Anthony Anderson has been open about his struggles, particularly his battle with type two diabetes. When it comes to the holidays, all the partying can create stress for those of us trying to keep our blood sugar in check. Luckily, Anderson has come up with some clever tips to help you navigate all the festive socializing while keeping your health a top priority. Read on to learn how he survives the holiday circuit and find out a few bonus tips as well.

More: 4 Easy Ways to Take Control of Your Diabetes


Get Creative With Dates

If you're baking up a storm this holiday season, it might feel like you're navigating a minefield trying to keep your blood sugar in check. Luckily, you can replace sugar with dates, which are high in fiber, have a much lower glycemic index so they won't spike your sugar, and are rich and moist enough to blend seamlessly into your favorite cookie recipe.

More: Divine Salty Date Caramel

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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