How to Beat the Belly Blues

Learn how probiotics could influence your digestive health!

How to Beat the Belly Blues

Do you suffer from bloating or other digestive issues? It could be that your gut bacteria are out of whack. That’s right – there are microorganisms living in your intestines that aid in the digestive process! Learn more about digestive health and how you can help tame some of your tummy troubles.

Brought to you by USANA Health Sciences, Inc.

How Probiotic Supplements Work

A probiotic supplement, like USANA’s Probiotic, delivers a dose of bacteria to the gut. The goal is to use helpful populations of bacteria like Lactobacillus or Bifidobacterium to supplement some of the helpful populations that already exist. If you’re interested in a probiotic, talk to your doctor about whether it might address your digestive issues and, if so, which bacterial populations might be helpful. When buying a supplement, make sure it has at least a billion colony forming units (CFUs) of the bacteria you’re looking for and that the supplement has not expired.

Also,opt for a diet high in prebiotics like fruits, vegetables and whole grains to help foster the right kinds of bacteria for overall gut health.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

Keep Reading Show less