The Healthy Ingredient That Should Be in Your Whole-Grain Cereal

Start your morning off right with onyx sorghum!

The Healthy Ingredient That Should Be in Your Whole-Grain Cereal

Learn about the health benefits of onyx sorghum, including how to use more of it and why you should incorporate it into your daily diet.


Antioxidants

Onyx sorghum is known for its powerful antioxidant properties and high tannins. Antioxidants are so important because they help our bodies fight free radicals and this one natural grain has double-powered polyphenols (plants that contain antioxidants). Its antioxidant and bioactive activity is higher than any other grain and rivals that of fresh fruit and vegetables.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.