The Guide to Calming Inflammation

Learn how to fight inflammation and feel better inside and out.

The Guide to Calming Inflammation

Did you know that what you eat can cause inflammation in the body? While certain foods give you an energy boost, fight aches and pain, and reduce the risk of disease, other types of foods can negatively impact your health and lead to diabetes, heart conditions, depression, and high cholesterol. Dr. Josh Axe has the plan you need to calm inflammation for good. Follow these steps to feel better inside and out.

More:Anti-Inflammatory Grocery List


Eliminate Inflammatory Foods

Eliminate Inflammatory Foods

Make an effort to eat fewer foods with trans fats and processed sugars. These foods can make your immune system think something is wrong, which will cause your body to go on high alert to protect itself and get inflamed in the process. When your body is inflamed, it can lead to heart disease, cancer, and diabetes, so it’s extra important to tweak your diet so you can feel better and avoid these illnesses.

More: Anti-Inflammatory Food Swaps

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.