The Guide to Buying Healthy Nuts

Find out how to shop smart when shopping for nuts.

The Guide to Buying Healthy Nuts

Wondering how to add nuts to your diet without spending a fortune and packing on the pounds? With the help of Mark Schatzker and Kellyann Petrucci, we’ve separated fact from fiction and have come up with a few tried and true tips to help you navigate this food group the smart way.

Watch: The Great Nut Debate

Portion Control

Portion Control

While many people are concerned that consuming nuts will lead to weight gain, it all comes down to portion control. Try buying 100-calorie packs so that your portions are accounted for ahead of time, or simply aim to eat no more than a small handful (about a shot glass full) to stay on track. Avoid salty, roasted, and flavored nuts and opt for the raw kind that have no additional ingredients to ensure you get all the health benefits and none of the unhealthy excess.

Watch: The Serving Size of Nuts

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.