Gain Your Energy Back in 4 Easy Steps

Find yourself dragging throughout the day? Try these simple steps to restore your energy!

Gain Your Energy Back in 4 Easy Steps

By Toni Gasparis

If you are consistently tired throughout the day, have no motivation to get things done, and feel like you're sleep walking through your life: there is a solution for you! Incoporate these four tips from Dr. Oz's team of core experts into your daily routine for an instant energy boost. This power plan will help you make healthier lifestyle choices that will lead to a happier, more energized, mind and body.


Watch: Dr. Oz Explains What to Eat for More Energy

Embrace Change

Embrace Change

Beating fatigue and boosting your energy can be easy by making small changes. Many people believe that in order to change their lifestyle and become more energized they must make dramatic changes in their life immediately. But this is not true. Dr. Jennifer Caudle suggests simply making smaller changes to improve your mood and outlook on life. Being tired usually results from a monotonous routine: so she suggests switching up your life to regain energy. Change the route you take to work, alter your workout routine, and even take a walk to a new location in your office to mix up your workday for maximal energy and power.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

Keep ReadingShow less