Gain Your Energy Back in 4 Easy Steps

Find yourself dragging throughout the day? Try these simple steps to restore your energy!

Gain Your Energy Back in 4 Easy Steps

By Toni Gasparis

If you are consistently tired throughout the day, have no motivation to get things done, and feel like you're sleep walking through your life: there is a solution for you! Incoporate these four tips from Dr. Oz's team of core experts into your daily routine for an instant energy boost. This power plan will help you make healthier lifestyle choices that will lead to a happier, more energized, mind and body.


Watch: Dr. Oz Explains What to Eat for More Energy

Eat Protein Around 4 p.m.

Eat Protein Around 4 p.m.

The middle of the day can really drag our energy levels down. Make sure that doesn't happen by eating a protein-rich snack when you start to feel a little drowsy. Protein helps fill your body up with energy to get you through the rest of the day. Try out Dr. Michael Roizen's healthy energy balls for a daily boost.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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