Fermented Foods Grocery List

Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.

Fermented Foods Grocery List

Eating fermented foods can help maintain a healthy gut balance. If you're suffering from digestive issues such as gas, cramping, bloating, constipation or diarrhea, bring this list to the store with you for some ideas.


Sauerkraut

Sauerkraut

This German fermented classic is made from finely chopped cabbage fermented by several lactic-acid-producing bacteria. The fermentation process releases many of the nutrients from the cabbage, making the fermented form higher in vitamins C and K and calcium, magnesium, folate, iron, potassium, copper and manganese. In its uncooked, unpasteurized form, sauerkraut contains many bacteria that may help maintain a healthy intestinal flora.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

Keep ReadingShow less